I have joined the team for the "speed" camp. We will work on intervals that will be a bit shorter but more intensive. It is always good to run interval training with the others. Your are forced to push even harder. I have just finished the first interval session 6ggr 4 min on roller skis. It was as always really hard and I had to work a lot to keep up with the rest

Overall, it feels like the whole gang is a bit stronger than last year. If carry out our fall training program as planned, we may have a chance to defend our gold medals from last winter. We train hard for it anyway!

Yours,

Marcus